Choose the rhythm of your journey
Discover the approaches that guide our practice and find the one that best suits you.
Hatha Yoga
The Essence of Balance
Hatha Yoga is the foundation of all physical practice. It is a modality that prioritizes conscious holding of postures (āsanas) and mastery of breath/energy (prāṇāyāma). With a slower and more introspective pace, the focus is on postural alignment and isometric strengthening.
For whom it is: Ideal for those seeking to slow down the rhythm of the mind, increase flexibility, correct posture, and cultivate a resilient mind through body stability. It is an excellent entry point for beginners and a haven of centering for experienced practitioners.
Hatha Vinyasa
Flow in Motion
Hatha Vinyasa combines the solid foundation of Hatha with the dynamism of Vinyasa: it’s a practice that develops vitality and a deep connection with the present moment through constant breathing (prāṇāyāma). In this practice, the postures (āsanas) are not isolated, but rather connected by fluid transitions that create a rhythmic and continuous sequence, almost like a meditation in motion.
For whom it is: Perfect for those who wish to move stagnant energy, generate internal warmth, and work on concentration through flow, being indicated for those seeking a more dynamic experience, without sacrificing attention and awareness in each transition.
Find what fix the most for you
We offer different formats so your practice can adapt to your routine, needs, and stage of life. Choose how you want to progress.
Group Classes (In-Person at Casa Fluir)
Our in-person base is in Itacaré.
Our regular classes take place at Casa Fluir, a vibrant cultural space in the heart of the city.
Here, the practice is enhanced by the energy of the group, creating an environment of exchange and mutual evolution. Classes cater to all levels, with suggested variations to respect the limits of each body.
It’s the perfect space for those seeking regularity, exchange of experiences, and connection with the local community.
Private Lessons (In-Person in Itacaré)
For those who want an exclusive and dedicated approach.
In this in-person format, Cezar or Marina provide individualized and personalized guidance.
A clinical and attentive eye for your development, adjusting every detail of the practice to your personal goals, physical limitations, or health history.
Lessons can be held at your home or at partner locations in Itacaré.
Private Group Yoga Classes (Experiences in Itacaré)
We bring Yoga to you.
This experience is ideal for groups of friends, families, or guests who want an exclusive practice in hotels, guesthouses, surf houses, or villas.
We personalize the class according to the group’s vibe, transforming the practice into a memorable moment of your stay or event in Itacaré.
Online Classes (Private or Groups of up to 5 people)
Distance is no longer a barrier to your reconnection.
Personalized practices to integrate yoga into your daily routine, wherever you are.
Our online classes are conducted live, maintaining the excellence and welcoming atmosphere of in-person instruction.
It’s the ideal solution for those who have traveled and want to maintain their routine with their trusted instructors, or for those who live anywhere in the world and seek quality personalized guidance.
The essence of Yoga & Salt without geographical boundaries.
Ready to step onto the mat?
Check out our schedule and prices to start your practice with us.
Join us on YouTube too
Here, we share practices, meditations, studies, prāṇāyāmas and reflections to help you incorporate yoga into your daily life.